Let’s face it: most of us promise to start working out during the new year. We buy gym wear, get a nice bag and comfortable shoes, and we are ready for practice. But that’s all…
The days go by and we never get to the gym. Now the true question is: how many of you have started training? Don’t worry if you are one of those who forgot about their new year’s promises.
However, you still have time to correct your mistake and try to achieve the perfect figure.
If you are one of those who can’t remember the last time they visited the gym, then the fitness trainers have one piece of advice for you:
Take small steps!
“Overloading won’t help you at all” – says fitness instructor Sylvia Nasser. She advises you to start slowly and with the basics. “Don’t try to make your body hurt you on the next morning. It will only discourage you“. Instead, Nasser suggests gradually increasing the intensity of your workouts.
Have You Clarified Your Goals?
Even before you start working out, you need to know exactly what you are striving for. It is important to determine whether you want to lose weight, gain weight, or just feel better.
“If you answer these questions, you’ll know exactly what exercises to do and how often to do them” says Justin Seedman.
Why Stretching Is So Vital?
Many people know that warming up is an important part of a workout routine, but few do it the right way. According to coach Demi Dee, you must stretch your body very well so that it is ready for the next phase of exercise. “Often the warm-up should look like a real workout, but with less load.”
You should also stretch your body after the main workout. According to Dee, this way you will prevent cramps and pain. In addition, a cold bath also helps with muscle fever, but it must be approached with great care.
Do You Need Good Gym Wear?
According to Nasser, your workout clothes are very important for motivation in the gym. She shares that just like you carefully choose an outfit for an evening with friends, the same way you should approach your sports wear. “Buying nice workout clothes will make you feel good, and it will also help you go to the gym more often.”
How To Gradually Move On To The Next Phase?
If your goal is to run a marathon, then start running short distances every day. Don’t set a goal to run a few miles with your first day out.
“At first, it’s not how much you run that matters, it matters that you run at all!“, says Stephanie Blouse. According to her, it takes the body about 6 to 10 weeks to get used to the sports routine.
Blouse advises to start with a 20-minute run, which is divided into several series and between them to rest by walking. This should be repeated three times a week. The other two days should include additional training – swimming, cycling or lifting weights for about 30 minutes.
How To Find Your Favorite Exercise?
When you start training, it is a little difficult to immediately figure out which exercise you like and you can do it again and again.
According to Shana Schneider, you need to find something that entertains you and at the same time makes you improve your figure. This way you will forget about the pain and you will not feel working out as a boring duty.
If this seems like a difficult task, then fitness trainers advise you to swallow your dissatisfaction and still go to the gym. “Sometimes you have to do it because you know it will make you healthier and at the end – happier.”
Is Really The Rest So Important For The Body?
When we start a workout routine, we want to achieve results as quickly as possible. That’s why we often go to the gym several times a week without thinking about rest and how it can affect our body. However, according to fitness instructors, this is a huge mistake!
They advise you to choose a day when you do nothing, so your body can recover completely. You can then resume with your workouts.
If you still do not want to miss a day in the gym, you should divide the exercises into groups. This way you will load different muscles and you will save yourself from injuries. But the most important thing you will need is a good sleep.