We know that regular sporting activities improve our physical and emotional health. The effectiveness of our sports achievements depends in many ways on how we take care of our body after that. Read below what are the most common mistakes you should avoid making after a workout.
You Don’t Eat Anything
During sports, our body uses glycogen – a reserve carbohydrate that is synthesized in the body for nutrition. Therefore, as soon as our training is complete, it is important to ensure a small and healthy diet.
Get protein and some carbohydrates, such as yogurt, fruit or meat. It is good to consume them about 30 minutes after exercising.
This will not only restore muscle, but also take in the calories needed to restore glycogen levels and reduce the risk of energy deficiency.
You Don’t Hydrate Yourself Properly
Do you drink enough water during a workout? Your body uses water to be able to function properly.
If you are a fan of energy drinks, take them before sports to achieve maximum results. However, some types of drinks can raise your blood sugar levels and blood pressure.
Therefore, most energy drinks are not suitable for consumption after sports. Instead, drink enough water to normalize your physiological levels.
You Are Not Warming Up
As we exercise, our body temperature rises. It is very important after we have finished training to put on clothes to warm the body, as it works hard to recover from all the stress he has just gone through.
In addition, if we are not well warmed, we are at higher risk of colds and flu.
You Miss Stretching
Stretching is an important part of recovery after any workout. This way, we can also improve our flexibility and in our next workouts we can perform better in the implementation of the exercises.
You Don’t Take A Shower
As we previously had mentioned, after the end of training, our body temperature rises. If you like to take a cooler shower, don’t hesitate.
This will help you to restore the muscles and reduce the pain. Last but not least – this way you also eliminate skin bacteria.
You Consume Alcohol
If you regularly exercise and want to see the results of your efforts, it is very important to avoid drinking beer and other alcoholic beverages after workout. According to scientists, alcohol reduces muscle protein synthesis (MPS) impairing our muscle growth.