If you want to have good looking and fit body, maybe you are wondering “Is whey protein powder good for you and your weight loss plan”?
The answer to this question and what are the most important protein powder benefits, I will try to explain in detail below.
Plenty of tips for eating right, a huge variety of fitness equipment and lots of hope – this is the story of anyone who wants to lose weight and be happy with his beautiful body.
But sometimes it turns out that effort and good intentions are not enough to sculpt the body you have always dreamed of.
With this in mind today I will talk about the right way to get perfect body. Regardless of whether you want to lose weight or simply to work out beautiful muscles, it is imperative that you devote yourself to regular workouts that will guarantee you the desired success.
Unfortunately, this is not always enough to achieve optimal results. For example, the best option is to focus not only on proper physical activity, but also combine it with proper nutrition and nutritional supplements that speed up the process.
Protein – The Secret to a Beautiful and Harmonious Body
In fact, protein is the most important nutrient in your body. Indeed, it is everywhere in your body – from muscle tissues to enzymes that absorb food, skin cells and even blood.
Protein boosts immunity, regulates body hydration, maintains the right pH, protects and regenerates muscle tissue and is a great source of energy.
When you take proteins through food, they are broken down into smaller compounds called amino acids. From all 20 amino acids found in the food you eat, 9 of them are essential (source here).
Essential amino acids:
Histidine, isoleucine, leucine, valine, lysine, methionine, phenylalanine, threonine and tryptophan.
Other amino acids:
Alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, serine, tyrosine, glycine, serine, proline.
The essential amino acids must be supplied through your diet. However, it is important to clarify that if you do not get enough of the essential amino acids, your body begins to supply them through your muscles. In other words, when there is not enough protein in your body, you cannot expect satisfactory results in the gym.
Fortunately, nowadays you can get protein through specially designed nutritional supplements. In this case, again, you have to keep in mind that the most common proteins are animal proteins and plant proteins.
Meat is an excellent source of protein because it contains all the essential amino acids. Of course, plant protein sources also contain different amino acids, but they are not always sufficient.
What is the Recommended Amount of Whey Protein Powder for Adults?
The recommended amount of protein powder for adults who are not particularly physically active is 0.8 grams per kilogram of body weight. This is the optimal daily amount to reach the nitrogen balance in the body. With this in mind, never take more than 3 grams per kilogram of body weight.
What is the Biological Value of Protein in Popular Foods?
Protein source – Biological value
- Egg – 100
- Cow’s Milk – 91
- Egg White – 88
- Chicken – 79
- Fish – 82
- Beef – 80
- White rice – 74
- Soy – 59
- Wheat – 54
- Peanuts – 49
- Beans – 49
Unfortunately, you cannot get all the important proteins from food alone, no matter how balanced it is. In these situations, proteins come in the form of nutritional supplements. Additionally, they provide your body with the ability to deal with excess weight faster.
Nowadays, it is easy to find the right protein powder to give your body what it needs to be in excellent shape. There are suitable protein powders for everyone:
- Casein protein powder
- Whey protein powder
- Soy protein powder
- Hemp protein powder
- Pea protein powder
When you choose protein powder, you should consider several factors:
- Do you want to lose weight?
- Do you need to gain muscle?
- Are you a vegan or vegetarian?
- Do you have diabetes?
- Do you have a kidney disease?
Today, I will pay particular attention to whey protein powder, as it is absorbed most quickly and easily by the body and is extremely popular among women.
What are the Whey Protein Powder Benefits?
It is preferred by people who are active in sports. As its name implies, it is obtained from whey, which is obtained after making cheese. For example, 1 kilogram of cheese requires 10 liters of milk and the rest is whey, which contains valuable proteins for your body.
In fact, whey contains valuable amino acids, including beta-lactoglobulin, alpha-lactalbumin, immunoglobulins, glycomacropeptides, bovine serum albumin, lactoferrin, lactoperoxidase.
To point out, the most important function of whey protein powder is that it is a great complement to your diet. It contains all 9 essential amino acids that the body cannot produce alone.
What are Protein Powder Benefits for Weight Loss?
They are extremely important because they promote a sense of satiety and reduce hunger while stimulating metabolism.
Combine some of these popular weight loss diets with the protein powder benefits:
- Are You Overweight? Learn About The Japanese Diet
- Are You Keto Beginner? Keto Diet Explained And 7-day Meal Plan
- The Sirtfood Diet – How To Lose Weight With Chocolate And Wine?
RECIPES WITH PROTEIN POWDER
It is important to remember that protein powder can be added not only to drinks, but also to delicious and healthy desserts. For this reason I will share with you a quick and delicious recipe for times when you want to eat something sweet.
- 4 tbsp condensed or coconut milk
- 3 tablespoons unsweetened coconut shavings (also called dried or shredded coconut)
- 1 tbsp vanilla extract
- 3 scoops of protein whey powder with white chocolate and coconut
Preparation: First, mix all the products and finally sprinkle with shredded coconut. Then, enjoy a delicious, high-protein and healthy dessert.
When is the Best Time to Take Whey Protein Powder?
Experts recommend that the intake be carried out immediately after training. In addition, proteins will restore energy levels in the body and help to restore muscle tissue faster.
More healthy desserts recipes and info:
- Healthy Desserts: Full Taste With Zero Guilt!
- Super Easy Dark Chocolate Mousse – Gluten Free, Dairy Free, Vegan
- Healthy Indian Sweets – Coconut Slice (Barfi)
- Quinoa Superfood Cookies
- Coconut Latte – Dairy Free
Is It Possible to “Overdose” on Protein Powder?
In fact, it has not been proven that high dosage of protein in the form of nutritional supplements can adversely affect your body.
However, it is good to keep in mind that increasing the recommended dose will not lead to greater success in losing weight or building more muscle mass, since the body simply will not be able to absorb so many amino acids.
Finally, if you already know the answer to the question “Is whey protein powder good for you”, the right protein powder can guarantee you better results after every workout and a sure win in the battle with the extra pounds.