The 5 Best Houseplants That Help You Sleep Like A Baby

Plants that induce sleep

Bedroom plants are the perfect decoration for your home, but they can also be very beneficial for your overall health. See 5 of the best plants for sleep.

Some plants that induce sleep can significantly improve the quality of your sleep, because they have powerful calming and cleaning effects.

5 Plants that Cause Deep Sleep

Areca Palm (Chrysalidocarpus lutescens)

This plant cleanses purifies the air and removes all the toxins and carbon dioxide. Also, it releases a certain amount of moisture in the air. In this case, it is especially beneficial in winter when the heating system dries out the air.

Best plants for sleep
Plants that induce sleep Areca Palm

Aloe Vera

This plant is considered as the most effective plant for cleaning harmful chemical such as formaldehyde. It releases oxygen during the night which is not typical for other plants. Moreover, it releases volatile, which can boost your immune system.

For more tips on boosting your immune system, check these articles:

Aloe Vera
Aloe Vera plants that cause deep sleep

Ficus Benjamina

Benjamina is the top air-purifying plant and one of the best plants for sleep. It has the ability to remove more than 70% of benzene, toluene, ammonia, and other harmful substances from the air which are usually emitted from linoleum, chipboard, and other low-quality synthetics.

Also, it destroys half of the existing microbes, significantly improving the quality of your sleep. Additionally, it is a nice decoration for your bedroom.

Ficus Benjamina plants that induce sleep
Ficus Benjamina

Sansevieria Trifasciata

In fact, sansevieria trifasciata plant is great for your immune and respiratory system. It can relieve headache and reduce high blood pressure. Moreover, it emits oxygen and removes carbon dioxide from the air during the night.

Sansevieria Trifasciata
Sansevieria Trifasciata bedroom plant

Boston Fern

Boston Fern plants that cause deep sleep
Boston Fern best plants for sleep

In general, boston fern is abundant in essential oils, flavonoids and other beneficial substances. Therefore, this plant will significantly calm your nervous system and reduce stress.

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