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Simple Steps To Overcome Sore Throat

Sore throats or Throat infections are often associated with cold or flu.

Simple Steps To Overcome Sore Throat

Causes of Sore throat or Throat infections:

Sore throats or Throat infections are often associated with cold or flu. The common cause is a virus or bacteria, but there are many other things that can cause throat associated problems likenasal infections, allergic reactions, smoke, pollution, tonsillitis and dry air. It burns and feels scratchy and may cause severe pain that makes it too hard to talk and swallow.

Tips 1:

Simple Steps To Overcome Sore Throat

For effective sore throat relief eat Raisins (kismis) frequently.

Tips 2:

Simple Steps To Overcome Sore Throat

Boil 1 cup of water with 1/2 tsp grated ginger, 1/2 tsp tea powder and 2-3 basil leaves for 5mins and allow it to rest till it turns lukewarm. Have it to get relief from feeling of scratchy and throat irritation.

Simple Steps To Overcome Sore Throat

Tips 3:

Boil 1 glass of water with basil leaves for 5 min and add 2-3 drops of honey to it and have it. Try this to ease throat related discomforts.

Simple Steps To Overcome Sore Throat

Tips 4:

 




Add 1tsp lime juice and 1tsp honey to 1 glass of warm water and have it every morning before breakfast to get relief from scratchy throat and irritation.

Simple Steps To Overcome Sore Throat

Tips 5:

Add one small jaggery piece to 1tsp ginger juice and chew it every morning before breakfast to control the throat associated symptoms.

Simple Steps To Overcome Sore Throat

Tips 6:

Simple Steps To Overcome Sore Throat

Boil 1/2lit water with 1 tsp fenugreek seeds for 5min and allow it to turn luke warm. Gargle with this mixture after brushing. This prevents throat associated problems.

Simple Steps To Overcome Sore Throat

NOTE:

  • Do not expose yourself to the cold climate and cold water.
  • Do not have any of your food items from the refrigerator, chilled diet can make your throat problems more severe.
  • Avoid oil from your diet in any form.

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