Is it possible to get fit and look stunning for your wedding in a short time? It seems so! See the story of a woman and her tips on how to lose 50 pounds!
What is a woman capable of in the name of love? In fact, women are ready for any visual transformations only in the name of love. Moreover, they want to be number one in the eyes of their partner. Most women want to be perfect and beautiful for their men no matter the costs. Another piece of evidence is Michelle Mone and her weight loss success story, the creator of an entire lingerie empire who said goodbye to the whole 50 pounds (22.68 kg).
The reason for this incredible change is not only her desire to feel better in her skin, but also the presence of a very special man in her life.
She is madly in love with the billionaire who captivated her heart! This is the reason why for their wedding she decides to lose weight drastically. And she succeeds!
Check out the tips that show you how to lose 50 pounds and that have helped her achieve a dream figure.
- Consume nut milk (almond, walnut, cashew etc.) because fresh milk is not so helpful
- Consume yogurt, but in low fat (2% or lower).
- Buy low-fat cheese only.
- Avoid fruit juices in boxes because they have an extremely high content of sugar. Instead, try on freshly squeezed juices.
- Do not overcook with fresh fruits because they also contain sugar.
- Eat fresh vegetables. This is probably a key part of her weight loss success story.
- Consume only whole grain bread.
- Prepare fish and seafood up to 3 times a week.
- Eat red and white meat in very limit amounts.
- Take 3 tablespoons of olive oil a day, it is very useful.
- Baked beans are not recommended, they contain sugar and too much salt.
- Nuts as well as Brazil nuts are helpful, focus on them.
- Eat both canned and fresh tomatoes.
- If you are tired of corn, do not use the one in the can. Eat it fresh.
- You can also eat tomato purée.
- Consume more herbs. (read also Best Herbs For Boosting Your Immunity)
- Stay away from dried fruits, because they contain a lot of sugar.
- Eat pasta and rice no more than 3 times a week.
- Consume muesli and oatmeal only if they are sugar free.
- Do not fry.
- Cook with olive oil only.
- Do not use cream.
- Finally, if you know how to lose 50 pounds, is to avoid cooking in foil.