When the last warm days are gone and cold weather approaches, more viruses are knocking on the door. This is why you should already think about how to boost your immune system when the flu season occurs.
One of the possible options, which is both easy and efficient, is the consumption of a miraculous drink. It is easy to prepare and each of its components is very useful for the body.
You can learn here how to do it. It is really simple and easy!
The quantity of the products depend on your personal preferences and taste.
- Blend ginger and apples (scrubbed well).
- Add to them lemon juice and water.
- If you wish, strain the juice immediately (or 2-3 hours later) through a piece of gauze or a sieve.
- Separately dilute the honey with water and then mix everything.
In case you do not want to blend the products, you can cut them into pieces and make a lemonade.
- Cut pieces of apple, ginger and lemon
- Add to them the water and honey
- Finally, stir everything.
It must stay for a few hours and then it’s ready for consumption. Keep your immune system in good condition!