Unfortunately our daily routine is full of headaches, joint pains, etc. But do you know how to relieve pain without medicine?
Many people have chronic illnesses that cause pain, and the first thing we usually do when something hurts is to take some painkiller. However, they have many side effects and the more often we use them, the more harm we have to our health. By no means are we not saying that medicines should not be used, but why not try homemade remedies for pain relief first.
Here are some painkillers you may have in your kitchen. They have no side effects and are quite effective. In fact, they are an ideal example of how to relieve pain without medicine.
Turmeric is a spice that gives the meals a very good taste, and we all know it because of its golden color. In addition to good taste, turmeric contains a compound called curcumin, which is a powerful antioxidant and anti-inflammatory agent.
A large percentage of the pain comes from inflammation, and curcumin is an anti-inflammatory agent. As a result, it relieves pain.
2. Willow bark
In fact, willow bark is quite similar to the usual painkillers in that it contains salicin, a close relative of acetylsalicylic acid, aspirin.
People chew willow bark for centuries to relieve pain and reduce inflammation. Nowadays, willow bark is sold dried, tea-like or in capsules.
You should bear in mind that since it is a lot like aspirin, it has side effects. Prolonged use can upset the stomach, increase the risk of circulatory disorders and slow down kidney function. It is not good for children and should not be combined with other homemade remedies for pain relief or medications.
3. English salt
Sometimes, an external drug can be as effective as absorbing it. Soaking in warm water with English salt can relieve bone and joint pain as well as muscle pain.
The English salt breaks down into magnesium and sulfate when dissolved in water, which then penetrates the painful areas.
Magnesium plays an important role in the way pain signals are sent from the brain to the body. It also helps regulate muscle contractions and reduces the symptoms of depression.
Broth made from bones has almost disappeared from the menu of people, which is very unfortunate. The broth is very fragrant and contains many nutrients that can reduce the pain.
For example, the broth contains chondroitin sulfate and glucosamine, which is otherwise good to get through expensive nutritional supplements.
Due to its gelatin content, bone broth lubricates and reduces the friction in your joints. The amino acids glycine and proline reduce inflammation, help build muscle and repair tissues.
Clove is a sweet spice and a great example of how to relieve pain without medicine. Cloves can be in buds, powder or oil. Many people use cloves to treat headaches, arthritis and other forms of inflammation as well as toothache.
Cloves may even be useful for eliminating fungal infections, though we need more research on this topic.
Check more natural home remedies:
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- What Are The Top 10 Calcium Rich Foods For Building Strong Bones
6. Heat and ice
You can try alternating hot and cold. This is one of the most effective methods of dealing with pain caused by injury or chronic inflammation. However, this you must do it in the right order to have any effect.
Put ice first in the area of pain. Not only does it reduce the swelling and inflammation, but the area also tingles. Remember to put a cloth between your skin and the ice to prevent skin from burning.
Then, after no more than 30 minutes, remove the ice, allow the affected area to return to room temperature and apply a warm compress. Once the inflammation is reduced by the cold, the heat relaxes the muscles that contract around the painful area.
In conclusion, it is always better to use homemade remedies for pain relief first. In case the pain still exists, go for the usual painkillers.