The duration of the Japanese Wonder Diet is 14 days.
Coffee can be replaced with sugar-free tea. In the first week you will lose weight from 5 to 7 pounds (3.18 kg).
During the second week with 500 grams lost every day. Salt, sugar and alcohol should not be consumed. From 7 to 14 days the diet is repeated in the same order. Strictly implemented diet guarantees 3 years of maintaining the achieved weight. Those who can’t hold back when hungry try to eat a lot of fruits or vegetables.
Japanese Wonder Diet Menu:
ONE DAY
Breakfast: pure coffee, no sugar and milk
Lunch: 2 boiled eggs
Dinner: A slice of meat with a very lightly flavored salad
DAY 2
Breakfast: pure coffee, a piece of bread
Lunch: 2 boiled eggs
Dinner: Ham, salad, 1 cup of yogurt
DAY 3
Breakfast: pure coffee
Lunch: Vegetables, fruits
Dinner: 2 boiled eggs
DAY 4
Breakfast: bitter coffee
Lunch: 2 boiled eggs, carrot juice
Dinner: 2 boiled eggs, ham, salad
DAY 5
Breakfast: pure coffee
Lunch: Roasted fish with 1 tomato
No Dinner
DAY 6
Breakfast: bitter coffee
Lunch: Two large pieces of chicken
Dinner: 2 boiled eggs, 1 carrot
DAY 7
Breakfast: Bitter coffee
Lunch: A piece of meat, fruit
Dinner: Optional
We should not forget that it is good to drink 1.5-2.0 liters of water every day. It helps to cleanse and burn fat from the body.
Don’t worry when you get on the weighing scale and see that you haven’t taken down anything in a few days. It takes a while for the body to get used to this way of eating.
Do not give up!
