It may seem incredible, but according to doctors, it is quite possible to lose weight overnight. So read below to see how to lose weight while sleeping.
Well, I do not promise you that you will lose a few pounds in one night, but good and healthy sleep will help to normalize your metabolism. Thus, you will get rid of excess weight. So lets find the answers of the question of how to lose weight while sleeping 🙂
In fact, experts say that there is no magic night diet, but the right attitude to the regime and menu. In general during sleep, you burn 50-60 calories every hour.
But in order for this process to take place, you need to have good sleep at least 8 hours every day.
It is advisable to go to bed before midnight. This is the time when your body’s metabolism is fully functioning.
In less than 5 hours of sleep, it begins to synthesize the ghrelin (hormone), which stimulates appetite, while significantly reducing the production of the leptin (hormone). Moreover, leptin is responsible for metabolic processes.
Sleep and Weight Loss Relationship
Lack of sleep leads to slower reactions not only in mental processes, but also in signals of saturation. As a result, the brain later realizes that hunger is satisfied.
If you don’t get enough sleep, you get tired faster, so you often “support yourself with food”.
If you want to know how to lose weight while sleeping, do not forget about sufficient amount of oxygen. The room temperature should not exceed 20 °C (68 °F).
Do not drink alcohol before going to bed and do not smoke. As a matter of fact, in the presence of alcohol and nicotine, the brain is more heavily saturated with oxygen.
In addition, alcohol and cigarettes are strong stimulants, like coffee, black tea, chocolate, and ginger.
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Dinner should be light and the last meal is must be 2-3 hours before bedtime. But keep in mind that this restriction does not apply to diabetics.
In the evening, avoid foods that are high in calories and carbohydrates. For example, spaghetti Carbonara or meat with French fries is not the best choice for dinner.
Prepare and consume foods that you can quickly digest as salads, fish and yogurt.
Light protein foods and fiber are good choices. Leave the fruit for Breakfast because of the high glucose content. Eating yogurt before going to bed will provide you with a restful sleep and a good metabolism.
So now you already know how to lose weight while sleeping. For sure, it is possible if you follow these simple tips.