Do you get constipated? It happens to everybody from time to time. But you can feel better with the help of only natural remedies for constipation.
Occasionally constipation is induced by strain or tension, eating habits and even not drinking adequate liquids, all of which can be the reason for you to have difficulty passing stools or defecating. If you discover yourself straining and holding onto the bathroom walls while you’re sitting there, you might be constipated. So, how to get rid of constipation?
There are always prescription and over the counter methods of treating constipation, but there are also natural remedies for constipation you can try as well.
WHAT TO DRINK FOR CONSTIPATION?
For example, lemon juice is a great solution. Drinking lemon juice mixed with warm water 2-3 times a day can ease constipation.
In addition, drink ginger tea facilitates to get those better bowel movements.
Although it may not sound appetizing, drinking a one-half cup of cabbage juice twice a day or mixing and drinking a half cup olive oil with a half cup orange juice will both assist you in relieving constipation.
One of the best natural remedies for constipation is to mix a glass of carrot juice with a glass of spinach juice. In fact, it is believed to contribute to almost immediate relief.
Also, a juice made from Aloe Vera is available in most health food stores. It’s green, almost tasteless and is best done in short shots over a period of a day or so and will complete stimulate your body and bowels to “get cracking”.
WHAT TO EAT WHEN CONSTIPATED AND BLOATED
Same applies to eating a good deal of fruits or vegetables that are rich in fiber like:
- Pears
- Guava
- Avocados
- Raspberries, Blackberries, Blueberries
- Cherries
- Pomegranate
- Papaya
- Mangos
- Oranges
- Green Vegetables
- Lima (Butter) Beans
- Acorn Squash
DO NOT HOLD IT IN
Sometimes when people are occupied or just because they do not want to use a public bathroom they restrain the urge to have a bowel movement.
Don’t miss more articles with natural remedies:
- Good Health Remedies To Deal With Stomach Flu
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- Natural Remedies For Bumps, Rashes and Skin Allergies
- How To Find Good Remedies For Hemorrhoids
- Home Made Remedies For Common Cold
If it is possible, pass stools as soon as you feel the urge. Bowel movements are natures method of getting rid of waste and toxins from your body.
In conclusion, natural remedies for constipation are a good technique of returning your inner balance and by doing so, you will see that your constipation can be easily managed and is no longer a problem.
