Da Vinci said “A well-spent day brings happy sleep.” This simple idea has far more to do with living a fulfilling life than how to get a good night’s sleep.
In fact, we all want to get a good night’s sleep and to wake up in the morning full of energy. In reality, some of us go through periods where we feel like we’re just spinning our wheels, not getting anything done. This can lead to mood swings, depression, or just an overall dissatisfaction with our lives.
But What Does That Have To Do If You Need to Get a Good Night’s Sleep?
I don’t know about you, but when I’ve had a busy day, but accomplished a lot of meaningful things, I feel like my day was, as da Vinci put it, “well-spent”.
There’s no doubt that when I go to bed after a day well-spent, I feel uplifted and fulfilled by my accomplishments. And when you string several days together that are well-spent, it can lead to a deeper satisfaction for your life.
Do not miss reading more tips for a good night’s sleep:
- 10 Important Rules For Healthy Sleep
- The 5 Best Houseplants That Help You Sleep Like A Baby
- How To Lose Weight While We Sleep
Let’s Look At Another Possibility
This is the first of my tips for a good night’s sleep. What if your life was spent watching TV for hours every day, or surfing the Internet, playing video games. Do you really like constantly texting or talking on the phone?
At the end of the day, do you think you would feel more or less fulfilled and satisfied with your life? Well, after one day, maybe it’s not a big deal. However, after several days, weeks, or months, you might start feeling restless or maybe depressed and not understand why.
The Key If You Want To Live a Fulfilling Life Is To Fill Each Day With Value
Think of it like a checking account. When you make regular deposits of money, it feels great to see your balance growing.
You feel secure and satisfied with your account. But when the balance is low and getting lower, it makes you nervous. When it drops into the negative, full-blown stress ensues. But how do you make positive deposits into your life account?
Spend time doing things that uplift yourself and others, rather than wasting time or doing things that make you or others feel bad. What would your life be like if you spent time every day doing things that make you happy. Or things that make you feel satisfied, or grateful? Is this the key to live a fulfilling life?
You cannot overestimate the value of a life spent in the service of others or in living a constructive and uplifting life. It’s like jumping into the direct flow of happiness.
The sense of contentment you experience at the end of each day gets magnified over several days or more. As a result, each day adds to the growing satisfaction and fulfillment that you’re feeling. Additionally, in turn, it creates an energy of compassion and gratitude within, and touches everyone around us.
When I rest my head on my pillow at night, one of the most fulfilling and rewarding feelings I can have is to think I’ve made a difference in someone’s life. For sure, this is to me, a day well-spent. In conclusion, this is my “big secret” how to get a good night’s sleep. And it works every time 🙂