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How To Beat Sinus Headaches

How to get rid of a sinus headache

If you’ve ever had a sinus headache, you know the unbearable pain. To overcome this condition you can use only natural remedies for sinus headache.

In general, you feel the pounding, the pressure, and it tends to localize directly over the eyes and the front of the head where the sinuses are located. In fact, a good twenty percent (20%) of Americans suffer from sinus headaches on a regular basis. Allopathic treatments for those headaches range from antibiotics in the event of a full-blown sinus infection, surgical procedure for extreme cases and prescription medications. Often they may carry side effects ranging from drowsiness to nausea/sickness. But, we do have excellent medications/solutions showing how to get rid of a sinus headache through natural remedies.

Natural remedies for sinus headache
How to get rid of a sinus headache

What are The Causes of Sinus Headache?

Among the more common ways that sinus headaches are caused is when a person has a mild sinus infection, and they blow their nose too hard.

Natural remedies for sinus headache
Causes of sinus headache

The hard blowing spreads the infection throughout the nose and ears and makes it worse. One secret for outsmarting sinus headaches is to keep the cilia in your nasal cavity working at optimum levels.

The cilia sweep debris to the back of the throat where it is swallowed and discarded through the stomach. A very effective system when it is in top working order.

However, a huge quantity of mucous, smoking and age can render cilia unable to do an efficient job. If you really want to know how to get rid of a sinus headache, a home remedy that many people use to clean their cilia is nasal irrigation with a homemade saline solution and distilled water.

There are commercial mixtures you will be able to purchase but one that you make yourself will have zero preservatives.

An example of natural remedies for sinus headache is the basic mixture of half a teaspoonful of common salt or sea salt as you prefer, one-half teaspoon of baking soda. In fact, this acts as a buffer in case your water is hard or acidic. Then, add one teaspoonful of white Karo syrup and mix all of this together in one pint of warm water.

Baking soda
One-half teaspoon of baking soda

Use either a nasal pot (see one here) (it appears like a long spouted tea pot) or a large bulb syringe (see example here). Stand over your sink and hang your head forward as though the water is going to run out your mouth.

How to get rid of a sinus headache
Large bulb syringe

Place the tip of the pot or syringe in your nose and gently pour the substances in the pot or squeeze the syringe and let the contents pass through your nose and out your mouth.

Do not miss more health tips with natural remedies here:

If you feel the urge to swallow, wait till you let your mouth clear. Perform one side at a time, and you will be able to feel immense relief in the pressure and pain you have been experiencing.

Immense relief
Natural remedies for sinus headache

Practice this whenever you experience a sinus headache is approaching, and you will realize that this is a natural, pain free way to make your sinus headaches a thing of the past!

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