If you are unsuccessfully trying to lose weight for a long time, maybe the hormones are to blame. So let’s find out what hormones make you gain weight.
Women are very vulnerable to hormonal imbalances, food cravings and slow metabolism at all stages of their lives. All these things in turn are affected by premenstrual syndrome, pregnancy, menopause, and daily stress. Often the result is hormonal weight gain in women.
Studies show that appetite, weight loss, metabolism and female hormones are inextricably linked. However, studying the mechanisms of hormones in women can help to control weight more effectively in combination with a personal diet and exercise routine.
Unfortunately, women are more vulnerable in terms of hormonal imbalance than men. Hormones affect women of all ages, as well as on their biological cycle and daily life.
So What Hormones Make You Gain Weight?
The reduced function of the thyroid gland, known as hypothyroidism, affects many women. It is also responsible for hormonal weight gain in women. The most common symptoms include fatigue, cold intolerance, weight gain, dry skin and constipation. In fact, much of the extra weight is the result of a slow metabolism.
Estrogen is a female sex hormone. During menopause, the level of estrogen decreases, which leads to weight gain, particularly in the abdominal area.
Fat cells store and produce estrogen, which converts calories into fat. This usually can lead to obesity. Read also How To Overcome Obesity With These Natural Tips
During menopause, progesterone levels in the body also decrease. The high level of this hormone in the body helps to maintain a balanced weight.
For this reason, after menopause women are at a higher risk of weight gain. This is the time when many women begin to retain more water in their body, as well as complain about an abdominal bloating.
Some women suffer from a hormonal disorder called polycystic ovary syndrome (more info here). It raises testosterone levels, which leads to weight gain, menstrual disturbances, facial hair growth, acne and infertility. Testosterone is also responsible for muscle mass in women.
Due to a decrease in testosterone levels during menopause, metabolism slows down. This, in turn, is a prerequisite for weight gain.
Two More To Mention
The insulin hormone is produced by the beta cells of the pancreas. It is responsible for regulating fats and carbohydrates in the body. Insulin also allows the body to use glucose, and its high blood levels contribute to weight gain. This hormone can also cause polycystic ovary syndrome (more info here).
Cortisol or stress hormone
Bloating can also be caused by another hormone – cortisol. High levels of stress hormone lead to an increase in appetite and a subsequent increase in weight.
How To Lose Hormonal Fat?
- Eat only when you are hungry and at regular intervals
- Consume food wisely and refrain from unhealthy products
- Avoid alcohol and carbonated drinks
- Exercise regularly
- Sleep at least 7 hours a day
- Find a useful way to get rid of problems and stress
- Consume less bakery and dairy products
- Drink plenty of water
- Consume foods or dietary supplements rich in vitamins and minerals
- Check your hormones regularly
In summary, it is important for you to know what hormones make you gain weight. As a result, it is important to realize that hormonal imbalance and subsequent hormonal weight gain in women can be diagnosed and treated.
Treatment may include changes in lifestyle, medication intake or synthetic hormones. Be aware of the changes that occur in your body. Also, consult a doctor when you have doubts that your hormones are not at your normal levels.