Recipe for Healthy Hair 1: Salmon
Salmon is packed with omega-3 fatty acids and it is also filled with vitamin B-12 and iron. The essential omega-3 fatty acids of this high-quality protein source do wonders for scalp health. Studies suggest that the basis for omega-3 fatty acids result in a dry scalp. If you don’t like salmon, you can try flaxseeds instead.
Recipe for Healthy Hair 2: Spinach, and other green veggies
Your hair’s natural ‘conditioner’ is the oily substance produced and secreted by your hair follicles. It’s called ‘sebum’. To produce sebum, the body needs a lot of vitamins A and C. Among the most excellent sources of these vitamins is the Spinach. Broccoli and Swiss chard will also do wonders. Apart from the healthy hair vitamins, these dark green veggies also gives us iron and calcium.
Recipe for Healthy Hair 3: Beans
Biotin deficiencies lead to brittle hair. So, if you want a healthy dose of biotin – plus iron, zinc, and lots of protein, you’ve got to get yourself beans… and more beans, and more beans! Legumes like kidney beans and lentils are essential for your hair-care diet. Hair experts recommend three or more cups of lentils or beans each week.
Recipe for Healthy Hair 4: Nuts
You’ll have a terrible case of hair loss without an adequate supply of zinc in your body. So to avoid hair shedding, get nuts with nuts! Cashews, almonds, and pecans are excellent sources of zinc. Aside from these nuts, pack up on Brazil nuts which are rich in selenium, an important mineral for a healthy scalp. You should also try walnuts because they have tons of alpha-linolenic acid which stimulate skin and hair growth.
Recipe for Healthy Hair 5: Eggs
Eggs have all the major essential vitamins, minerals and proteins which the hair needs. Eggs contain proteins that promote hair growth and condition the hair. It has fatty acids that help in improving the skin on the scalp, and also prevent dandruff, flaky scalp and psoriasis. It also has Lecithin which reduces frizz and makes the hair smooth. Eggs also have lots of Vitamin A, Biotin, and B Vitamins.
Recipe for Healthy Hair 6: Whole Grains
Whole grain bread and fortified whole grain cereals are must-haves in your healthy hair diet. Brown rice and oats are packed with tons of B Vitamins (especially Biotin) which can help prevent alopecia and brittle hair. They will also give you a healthy dose of zinc and iron.
Recipe for Healthy Hair 7: Oysters
Since Oysters are rich in Zinc, Iron, Copper, and Vitamin B-12, it is definitely a must-have in your diet if you want shiny, healthy hair. The vitamins and minerals it has prevents hair loss, promotes hair growth, and helps stimulate the production of melanin. Melanin is essential in making the hair look and feel smooth, soft, and shiny.