If you have a kidney health associated problem or are just taking care of your overall health, learn what foods to eat for healthy kidneys.
In general, they are rich in antioxidants and take care of your health. For example, garlic, olive oil and cabbage are just some of the foods which beneficially affect the kidneys. So check out the whole list of the good foods for kidneys and liver that you should consume more:
1. Red pepper
This vegetable contains a lot of potassium and gives an excellent flavor, texture, and plenty of vitamin C, A, B6, folic acid and dietary fiber to your meals.
Also, red pepper contains lycopene (info here) which acts preventively against some cancers.
2. Cabbage
Cabbage is rich in phytochemicals that are excellent in the fight against free radicals, prevent cancer and help in the prevention of heart disease.
3. Cauliflower
Another super vegetable that positively affects the kidneys. Cauliflower contains a lot of vitamin C, dietary fiber and folic acid. In addition, it contains substances that help the liver to eliminate toxins.
4. Garlic
Surely, garlic is excellent for reducing the cholesterol and for the treatment of inflammatory processes. In addition, it also contains antioxidants and substances that prevent the appearance of a blood clot.
5. Onion
Another common ingredient that is extremely healthy. Onion is rich in flavonoids, especially quercetin. Flavonoids are natural substances that prevent the piling up of fatty deposits in blood vessels. Also, quercetin is a powerful antioxidant that has strong anti action.
Onion contains little potassium, so it is not only healthy for the kidneys, but also for the heart. It is rich in chromium, a mineral that your body helps to process the fats, proteins and carbohydrates.
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6. Apple
One apple per day really does wonders for your health and one of the best good foods for kidneys and liver. As a matter of fact, it is rich in fibers that have a strong anti-action properties to reduce cholesterol, improve digestion and protect the heart. Also, regular consumption of this super fruit significantly reduces the risk of cancer.
7. Cranberry
Cranberry is great for preventing urinary infections. Also, these berries protect against cancer and heart disease.
8. Egg whites
The white is pure protein, which gives the body all the important amino acids.
9. Fish
Another example of what foods to eat for healthy kidneys. For sure, it has numerous beneficial properties. It is an excellent source of protein and omega-3 fatty acids. These healthy fats protect against heart disease and cancer. Also, it reduces the “bad” cholesterol and increases the levels of “good” cholesterol.
10. Olive oil
Studies have shown that people, who live in countries with a Mediterranean diet, suffer less from cancer and heart disease. In reality, it is because olive oil contains many medicinal ingredients: oleic acid, antioxidants and polyphenols.
In conclusion, I hope that you already know what foods to eat for healthy kidneys. Overall, you should agree with this famous quote: “You Are What You Eat”.
