Unfortunately, many women are suffering from hormonal imbalance. For this reason, it is very important to know how to deal with hormonal imbalance.
Most women do not know that the symptoms they have been experiencing for months or even years are due to a hormonal imbalance. Unfortunately, some women even try to ignore those symptoms. In fact, the hormonal imbalance symptoms in females are a serious problem which you should not ignore it.
What Are Hormones And What Do They Do?
Before discussing the symptoms, let’s talk first about hormones. Hormones are vital in the regulation and balance of your bodily functions. When bodily functions are disrupted, imbalances of your hormones may occur.
In fact, hormones are produced by the endocrine system and are regulated by the brain. These hormones are stimulated by the hypothalamus in your brain.
When hormones in your body are very low in amount, the brain sends signal to the hypothalamus to stimulate the endocrine glands to produce more hormones to achieve homeostasis or balance.
Ovulation and Hormones
Hormonal imbalance can be directly associated with menstrual cycle. The pituitary gland and the ovaries work together maintaining the balance of hormones – estrogen and progesterone. Every month, these hormones experience a decline and an out surge.
In the midst of the menstrual cycle, ovulation takes place. So this is where estrogen declines and progesterone rises up.
However, if there is no ovulation, little progesterone is produced and out surge of estrogen will be evident. When this happens, hormonal imbalance takes place.
What Are The Hormonal Imbalance Symptoms In Females?
In general, hormonal imbalance symptoms in females appear when progesterone and estrogen levels are not synchronized. For sure, these two hormones should be in a perfect balance so to prevent any changes or disruptions in a woman’s health.
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Some of the symptoms you may be experiencing if you have hormonal imbalances are:
How Do You Treat Hormonal Imbalance?
The major goal of the treatment is to create homeostasis between estrogen and progesterone levels. You may not know it but treating hormonal imbalances can be simple and easy. You do not need to spend lots of money just to get the right balance for your hormones.
All You Need To Do Is:
- Firstly, eat foods rich in omega 3 and omega 6 fatty acids such as fish oils, vegetable oils, nuts and seeds.
- Have fruits and vegetables to provide you the complete spectrum of vitamins and minerals.
- Exercise regularly.
- Finally, try to relieve stress.
In conclusion, these recommended tips on how to deal with hormonal imbalance will make your endocrine system healthy and prevent hormonal imbalances!