Do you know about these 6 miraculous herbs that will make sure that you don’t get sick and significantly improve your overall health?
On cold days, it is advisable to eat properly to stay healthy. Fortunately, there are miraculous plants that boost immune system! Without further ado, check the following list:
Echinacea is the first one in the list of the best herbs for immune system. It originates from North America and was used by Native American tribes. The content of active substances that stimulate the immune system is scientifically proven.
- The herb soothes sore throats, coughs, headaches
- Counteracts bacterial, viral and fungal infections
- Strengthens blood vessels
- Eliminates free radicals
- Stimulates active white blood cells
- Leads to the production of interferon (a natural antiviral substance)
You can find it in various forms (including in the form of tea) and is also suitable for small children. In general, Echinacea has a positive effect on chronic bronchitis, chronic sinusitis and many other viral diseases and effectively contributes to boosting immunity.
Astragalus comes from China and is one of the best plants that boost immune system. Just like Echinacea, this herb increases the activity of immune cells and creates new ones, but in contrast you can take it daily.
To boost your immune system, look for Astragalus roots in pharmacies, drugstores, or organic/bio stores. You can add them to any food that is cooked for at least 30 minutes over low heat, such as soups or rice.
Black elderberry has a strong immune boosting, antiviral and antibacterial effect. American studies also confirm that it helps with a number of diseases and accelerates the production of antibodies in the body.
The bioflavonoids and the proteins it contains destroy the viruses. Besides a powerful immune system booster, elderberry is also a powerful antioxidant, lowers cholesterol and improves heart activity.
It is one of these plants that boost immune system that contains a large amount of vitamin C, pectin and cellulose, as well as organic pigments, tannins, vitamins P, A and B.
However, the advantage of black elderberry if you compare it to Astragalus is its wide distribution in most countries, as well as many delicious ideas for consumption. For example – such as marmalade, jam, purée, jam, wine, syrup, and others.
As a matter of fact, Ginseng or “ren shen”, as it is called because of its human-like shape, is an ancient remedy for many diseases. It is one of the best herbs for immune system.
Moreover, it is rich in pectin substances, sugars, enzymes, tannins, alkaloids, resins, phytosterols and contains vitamins C, B1 and B2. Also, it cointains high amounts of phosphorus, manganese, iron, micro and macronutrients.
Other important ingredients are panaxin (an oil that tones the heart and circulatory system, soothes and eliminates pain) and glucosides (regulate blood sugar levels). Ginsenosides stimulates the metabolism and function of the endocrine glands.
In fact, a study in Hong Kong confirms the presence of seven ingredients in ginseng that stimulate immune activity while also stopping inflammatory processes.
Remember that you should not take ginseng for more than 3 months because of its stimulating effect, which can cause nervousness and insomnia. Also, it is not good for pregnant women, nursing mothers or children and should not be combined with caffeine-containing foods and drinks.
For sure Aloe Vera is of the plants that boost immune system. Additionally, it has anti-inflammatory and antiviral properties and acts as a natural antibiotic.
It is also famous as “The Plant of Immortality” or “The Silent Healer“. This is because it contains more than 200 different ingredients, some of which are extremely rare and have a unique self-repairing ability.
Gel from the leaves of the plant contains vitamins A, C, E, B and folic acid. There are also numerous minerals – copper, iron, chromium, sodium, zinc, potassium, magnesium, calcium, manganese.
The substance Acemannan boosts the immune system and protects the body from the emergence and development of free radicals and tumor cells. Its juice purifies the digestive tract, prevents blood cells from sticking together and increases blood flow.
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Thus, it prevents heart attack and stroke, protects against hypertension and heart problems, lowers cholesterol levels, improves limb irrigation, tones and invigorates. Be careful not to exceed the recommended daily dose to avoid stomach problems.
Cat’s claw originates from Peru and is one of the best herbs for immune system in the United States. It is most commonly used in osteoarthritis and rheumatoid arthritis, as well as in diseases of the digestive system.
In addition, it has an anti-cancer effect, leading to boosted immunity. Also, the plant contains oxindole alkaloids that increase the capacity of the immune system and helps for the destruction of pathogens. For this reason, it is often used for immune-boosting.